The health benefits of [Positation] from the Mayo clinic.com
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
- Increased life span
- Lower rates of depression
- Lower levels of distress
- Greater resistance to the common cold
- Better psychological and physical well-being
- Reduced risk of death from cardiovascular disease
- Better coping skills during hardships and times of stress
How to’s of Positation also from the Mayo Clinic
- Check yourself. Periodically during the day, stop and evaluate what you’re thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
- Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
- Follow a healthy lifestyle. Exercise at least three times a week to positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. And learn to manage stress.
- Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people, those who believe they have no power over their lives, may increase your stress level and may make you doubt your ability to manage stress in healthy ways.
- Practice positive self-talk. Start by following one simple rule: Don’t say anything to yourself that you wouldn’t say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about yourself.
Examples of typical negative self-talk from–you guessed it–Mayo.com, and positive altenatives. (With personal edits in blue, because Mayonites don’t use bad language, but I f****** do. Ok so I’m having a tough day with positation-eat me!)
|Negative self-talk||Positive spin|
|I’ve never done it before ~ so why the f*** should I do it now||It’s an opportunity to learn something new.|
|It’s too complicated ~ I don’t even know how to change the channel on my new TV||I’ll tackle it from a different angle.|
|I don’t have the resources ~ I’m SOL and broke||Necessity is the mother of invention.|
|I’m too lazy to get this done ~ Where’s the damn remote?||I wasn’t able to fit it into my schedule but can re-examine some priorities.|
|There’s no way it will work ~ and neither will I. I am having a major case of anal blindness. I just don’t see my ass going to work today.||I can try to make it work.|
|It’s too radical a change ~ just sounds completely pointless, I’ll never be able to||Let’s take a chance.|
|No one bothers to communicate with me ~ no one loves me, boo hoo||I’ll see if I can open the channels of communication.|
|I’m not going to get any better at this ~there’s always death by chocolate||I’ll give it another try.|
So, why bother with POSITATION? (These are my thoughts not Mayo’s. Actually mine are more like mustard, the sharp kind with lumpy bits in.)
- Because your friends, if you have any left, are sick and tired of your “poor me” attitude, and you used to be a fun kind of person to hang out with
- Because your life really does suck and something needs to change, and the only thing you can really change is yourself
- Because shit happens, will continue to happen, and is usually outside of your control
- Because life actually can be better than it is
- Because the alternatives suck more
The whole theory in a picture — for you dumb asses who can’t be bothered to read the above –from theawareproject.org.